Sauteed Chicken Liver

Rich in iron, chicken liver is marinated with salt, pepper, ginger and garlic before being cooked with onions, chilli and soy sauce.


  1. 400g chicken liver
  2. 3 onions, sliced
  3. 4 green chilies, sliced lengthwise
  4. 1 tablespoon ginger paste
  5. 1 tablespoon garlic paste
  6. 2 tablespoon spring onions, chopped
  7. Salt
  8. Pepper
  9. 3 tablespoon oil
  10. 3 tablespoon soy sauce


  1. Wash the chicken liver and pat dry with a paper towel
  2. Season the chicken liver with salt, pepper, ginger and garlic paste and marinate for 1 hour in the refrigerator
  3. In a large skillet heat 3 tablespoon oil
  4. Add the marinated chicken liver and cook for around 10 minutes or until the liver is done
  5. Add the sliced onions and chilies
  6. Season with salt and pepper and soy sauce
  7. Turn off the heat and garnish with spring onions

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