Quiche

Broccoli, mushrooms and onions are baked with beaten egg to make a muffin like quiche that is rich in protein and ideal for breakfast or brunch.

For 12 pieces

Ingredients

1. 125 ml egg whites
2. 4 eggs
3. 1 cup broccoli flowerets
4. 1 cup chopped mixed peppers
5. 1 cup chopped mushrooms
6. 1 finely chopped small onion
7. Salt and pepper to taste
8. Oil spray

Instructions

1. Heat 1 tablespoon of oil in a pan and add the peppers, mushroom and onion
2. Sauté for 5-7 minutes
3. Pour the egg whites in a jug and crack in the other four eggs.
4. Beat the eggs and add salt and pepper
5. Add the sautéed veggies
6. Heat oven 350 degree celsius
7. Use a non-stick muffin tray and spray in oil in each of the muffin cups
8. Pour the eggs mixture in each of the muffin cup, making sure not to overfill
9. Bake for 15 minutes